Did you know that mediation is an ancient practice? Evidence suggestions that meditation is as old as humanity itself, and has been used throughout time to transform the mind. Meditation as we know it today originated in India approx. 1500 […]
Life
Ahhhhh the 21st century madness! Deadlines. Workout. Flights. Drinking. Late nights. Early mornings. Caffeine overload. Rammed schedule. Podcasts. Goals. Side hustle. Climbing the ladder. Saving for retirement. Buying a house. Raising kids. College funds. College debt. Meeting after meeting after […]
When we refer to our unconscious mind, we are talking about all the processes that happen within our mind below our level of conscious awareness. Our conscious mind contains all of our thoughts, logic, feelings and memories that we acknowledge, […]
So, we know we are holding ourselves back from what we want, we know we have X behaviour that isn’t benefitting us, we know what we want instead of X behaviour, but how do we change? First of all […]
I know, there are so many cowboys out there, it can be hard to know where to start! One of the questions I get asked the most often is “How do I find a Coach? And how can I tell […]
Good question. First of all I want to make sure you understand what coaching is, and more importantly what it is not. By its very nature Coaching is future focused, meaning that the focus of the session will purely focus […]
“So, what is the difference between Coaching and Therapy?” – if I had a cent for every time I was asked that I could open my own pop up! A very good, and very normal question. What is Therapy? In […]